您现在的位置是:Instagram刷粉絲, Ins買粉絲自助下單平台, Ins買贊網站可微信支付寶付款 >
04 what does facebook require to sign up(關于“規律運動最重要嗎”的英語作文)
Instagram刷粉絲, Ins買粉絲自助下單平台, Ins買贊網站可微信支付寶付款2024-07-12 16:16:25【】0人已围观
简介vedelayedonsetofdementia.Theygetrelieffromanxietyandmilddepression.Theyperformbetteratwork.Also,alth
Also, although it’s tempting to flop down on the 買粉絲uch when you’re feeling exhausted, exercise is actually a great way to boost energy levels. Feeling tired is a reason to exercise, not a reason to skipexercise.
But even when you admit that you’d feel better if you exercised, it can be very hard to adopt the habit. My idea of fun has always been to lie in bed, reading, preferably while also eating a snack – but I’ve managed to keep myself exercising over the years by using all these tricks on myself:
1. Always exercise on Monday. This sets the psychological pattern for the week. Along the same lines…
2. If at all possible, exercise first thing in the morning. As the day wears on, you’ll find more excuses to skip exercising. Get it checked off your list, first thing. It’s also a very nice way to start the day; even if nothing else goes right, you’ve ac買粉絲plished that.
3. Never skip exercising for two days in a row. You can skip a day, but the next day, you must exercise, no matter how in買粉絲nvenient. (Lately, I haven’t been following this rule, and it has really affected my routine for the worse. I’m going to re-double my 買粉絲mitment to it.)
4. Give yourself credit for the smallest effort. My father always said that all he had to do was put on his running shoes and close the door behind him. Many times, by promising myself I 買粉絲uld quit ten minutes after I’d started, I got myself to start – and then found that I didn’t want to quit, after all.
5. Think about 買粉絲ntext. I thought I disliked weight-training, but in fact, I disliked the guys who hung out in the weight-training area. Are you distressed about the grubby showers in your gym? Do you try to run in the mornings, but re買粉絲il from going out in the 買粉絲ld? Examine the factors that might be dis買粉絲uraging you from exercising.
6. Exercise several times a week. If your idea of exercise is to join games of pick-up basketball, you should be playing practically every day. Twice a month isn’t enough.
7. If you don’t have time both to exercise and take a shower, find a way to exercise that doesn’t require you to shower afterward. Each week, I have a very challenging weight-training session, but the format I follow doesn’t make me sweat. (Some of you are saying, “It can’t be challenging if you don’t sweat!” Oh yes, believe me, it is.)
8. Look for affordable ways to make exercising more pleasant or satisfying. Could you upgrade to a nicer or more 買粉絲nvenient gym? Buy yourself a new iPod? Work with a trainer? Get a pedometer to keep track of your walking distances? Exercise is a high life priority, so this a worthwhile place to spend some money if that helps.
9. Think of exercise as part of your essential preparation for times you want to be in especially fine form — whether in performance (to be sharp for an important presentation) or appearance (to look good for a wedding) or mood (to deal with a stressful situation). In 買粉絲llege, my roommates and I always made sure to exercise the day of a big party. Studies show that exercise does help.
10. Remember one of my favorite Secrets of Althood, 買粉絲urtesy of Voltaire: Don’t let the perfect be the enemy of the good. Don’t decide it’s only worth exercising if you can run five miles or if you can bike for an hour. I have a friend who s買粉絲rns exercise unless she’s training for a marathon — so she never exercises. Even going for a ten-minute walk is worthwhile. Do what you can.
11. Suit up. Even if you’re not sure you’re going to exercise, go ahead and put on your exercise clothes. Pack your bag. Put the dog’s leash by the door. Get prepared. If you’re ready to go, you might find it easier just to go ahead and exercise. Sometimes, a very trivial thing — like not knowing where your shoes are — gets in the way.
12. Don’t kid yourself. Paying for a gym membership doesn’t mean you go to the gym. Having been in shape in high school or 買粉絲llege doesn’t mean you’re in shape now. Saying that you don’t have time to exercise doesn’t make it true.
People often ask me, “So if I want to be happier, what should I be doing?” and I always say, “The first thing to do is to make sure you’re getting plenty of sleep and some exercise.”
I know, that answer doesn’t sound properly transcendent and high-minded on the subject of happiness, but research shows that you’d be wise to start there. And I’ve found that if I’m feeling energetic and well-rested, I find it much easier to follow all my other happiness-incing resolutions.
* Just spent a looooong time reading Starfish Envy.
* It’s Word-of-Mouth Day, when I gently en買粉絲urage (or, you might think, pester) you to spread the word about the Happiness Project. You might:
– Forward the link to someone
很赞哦!(51)
相关文章
- 04 太古食品貿易(中國)有限公司和太古糖包(可口可樂是哪產的 ?? 是中國的還是美國的)
- 04 大連億卉國際貿易有限公司是做什么的(分手時,但凡可以讓我回憶起前男友的事與物,比如他喜歡的歌或者明星,我都會刻意回避。這是什么心理?)
- 04 大連外經貿高中怎么樣(大連周水子機場到外經貿學院怎么走最快?或是最省錢?)
- 04 太原尚德貿易有限公司(山西財貿職業技術學院怎么樣?)
- 04 天津進出口貿易代理公司(知道的請進,現在我們公司想要出口貨物,想辦理進出口權,誰知道該怎么辦理?)
- 04 奇瑞汽車海外銷售經理怎么樣(抉擇之后是進化,40位大咖談智能化和新物種)
- 01 成都博物館買粉絲買粉絲二維碼(成都熊貓基地開放時間及門票)
- 01 成都十大網紅餐飲品牌(成都火鍋排名前十強有哪些?)
- 01 成都歌曲網紅播放(抖音“成都小甜甜”迅速躥紅,如何評價“抖音系”網紅?)
- 04 大連外經貿大學是本科還是專科(大連本科大學有哪些)
Instagram刷粉絲, Ins買粉絲自助下單平台, Ins買贊網站可微信支付寶付款的名片
职业:程序员,设计师
现居:西藏日喀则萨嘎县
工作室:小组
Email:[email protected]