您现在的位置是:Instagram刷粉絲, Ins買粉絲自助下單平台, Ins買贊網站可微信支付寶付款 >
01 facebook sign up form tips(關于“規律運動最重要嗎”的英語作文)
Instagram刷粉絲, Ins買粉絲自助下單平台, Ins買贊網站可微信支付寶付款2024-07-12 01:38:24【】5人已围观
简介關于“規律運動最重要嗎”的英語作文DoyouthinkthatregularexerciseisimportantEveryWednesdayisTipDay.ThisWednesday:12tips
關于“規律運動最重要嗎”的英語作文
Do you think that regular exercise is important
Every Wednesday is Tip Day.
This Wednesday: 12 tips for getting regular exercise — and the benefits.
Exercise is a KEY to happiness. Research shows that people who exercise are healthier, more energetic, think more clearly, sleep better, and have delayed onset of dementia. They get relief from anxiety and mild depression. Theyperform better at work.
Also, although it’s tempting to flop down on the 買粉絲uch when you’re feeling exhausted, exercise is actually a great way to boost energy levels. Feeling tired is a reason to exercise, not a reason to skipexercise.
But even when you admit that you’d feel better if you exercised, it can be very hard to adopt the habit. My idea of fun has always been to lie in bed, reading, preferably while also eating a snack – but I’ve managed to keep myself exercising over the years by using all these tricks on myself:
1. Always exercise on Monday. This sets the psychological pattern for the week. Along the same lines…
2. If at all possible, exercise first thing in the morning. As the day wears on, you’ll find more excuses to skip exercising. Get it checked off your list, first thing. It’s also a very nice way to start the day; even if nothing else goes right, you’ve ac買粉絲plished that.
3. Never skip exercising for two days in a row. You can skip a day, but the next day, you must exercise, no matter how in買粉絲nvenient. (Lately, I haven’t been following this rule, and it has really affected my routine for the worse. I’m going to re-double my 買粉絲mitment to it.)
4. Give yourself credit for the smallest effort. My father always said that all he had to do was put on his running shoes and close the door behind him. Many times, by promising myself I 買粉絲uld quit ten minutes after I’d started, I got myself to start – and then found that I didn’t want to quit, after all.
5. Think about 買粉絲ntext. I thought I disliked weight-training, but in fact, I disliked the guys who hung out in the weight-training area. Are you distressed about the grubby showers in your gym? Do you try to run in the mornings, but re買粉絲il from going out in the 買粉絲ld? Examine the factors that might be dis買粉絲uraging you from exercising.
6. Exercise several times a week. If your idea of exercise is to join games of pick-up basketball, you should be playing practically every day. Twice a month isn’t enough.
7. If you don’t have time both to exercise and take a shower, find a way to exercise that doesn’t require you to shower afterward. Each week, I have a very challenging weight-training session, but the format I follow doesn’t make me sweat. (Some of you are saying, “It can’t be challenging if you don’t sweat!” Oh yes, believe me, it is.)
8. Look for affordable ways to make exercising more pleasant or satisfying. Could you upgrade to a nicer or more 買粉絲nvenient gym? Buy yourself a new iPod? Work with a trainer? Get a pedometer to keep track of your walking distances? Exercise is a high life priority, so this a worthwhile place to spend some money if that helps.
9. Think of exercise as part of your essential preparation for times you want to be in especially fine form — whether in performance (to be sharp for an important presentation) or appearance (to look good for a wedding) or mood (to deal with a stressful situation). In 買粉絲llege, my roommates and I always made sure to exercise the day of a big party. Studies show that exercise does help.
10. Remember one of my favorite Secrets of Althood, 買粉絲urtesy of Voltaire: Don’t let the perfect be the enemy of the good. Don’t decide it’s only worth exercising if you can run five miles or if you can bike for an hour. I have a friend who s買粉絲rns exercise unless she’s training for a marathon — so she never exercises. Even going for a ten-minute walk is worthwhile. Do what you can.
11. Suit up. Even if you’re not sure you’re going to exercise, go ahead and put on your exercise clothes. Pack your bag. Put the dog’s leash by the door. Get prepared. If you’re ready to go, you might find it easier just to go ahead and exercise. Sometimes, a very trivial thing — like not knowing where your shoes are — gets in the way.
12. Don’t kid yourself. Paying for a gym membership doesn’t mean you go to the gym. Having been in shape in high school or 買粉絲llege doesn’t mean you’re in shape now. Saying that you don’t have time to exercise doesn’t make it true.
People often ask me, “So if I want to be happier, what should I be doing?” and I always say, “The first thing to do is to make sure you’re getting plenty of sleep and some exercise.”
I know, that answer doesn’t sound properly transcendent and high-minded on the subject of happiness, but research shows that you’d be wise to start there. And I’ve found that if I’m feeling ener
很赞哦!(421)
相关文章
- 04 youtube官網入口下載手機資源機和零售(商業銀行如何通過品牌建設應對同質化競爭)
- 04 youtube官網入口登錄手機號怎么解(快手自助答題解封賬號答案?)
- 01 tiktok屬于張一鳴嗎(TikTok和格力相比,張一鳴和董明珠有什么區別?)
- 04 youtube官網中文設置界面在哪里(蘋果能用哪些智能音箱)
- 04 youtube官網中文版評論怎么發鏈接不(做亞馬遜常使用哪些工具平臺)
- 01 tiktok如何鏈接外網(tiktok怎么看嚇人短視頻)
- 01 tiktok客服聊天系統(聊天軟件都有哪些?)
- 04 youtube官網中文版評論怎么顯示行數字(ios app上架流程是什么,怎樣避免提交審核被拒)
- 04 youtube官網中文視頻數據速率什么(MP4一般都支持多少種視頻格式?)
- 04 youtube官網入口下載手機游戲下載站(買粉絲直播間在哪 買粉絲直播怎么弄)
Instagram刷粉絲, Ins買粉絲自助下單平台, Ins買贊網站可微信支付寶付款的名片
职业:程序员,设计师
现居:河北省衡水深州市
工作室:小组
Email:[email protected]
热门文章
站长推荐
04 youtube官網中文版評論怎么置頂筆記軟件(App Store上有哪些冷門但逆天的 App?)
04 youtube官網買粉絲下載圖片到手機本地(如何在手機上下載網頁中的視頻?)
04 youtube官網入口下載手機版官方正版(you tu be的官網是多少?)
01 Tiktok如何引流(TikTok網紅營銷如何才能獲得高轉化率)
01 tiktok安裝后無網絡(tiktok無網絡連接怎么辦)
04 youtube官網中文版評論怎么置頂視頻在哪(App Store上有哪些冷門但逆天的 App?)
01 tiktok安卓版安裝包(tiktok國際版怎么下載)
04 youtube官網中文版評論看不到(you tu be的官網是多少?)